Self-Care and Healthy Living

Apps for Self-Care, Healthy Living & Spiritual Growth

My Affirmations: Live Positive App

"This application can help you constantly remind you of who you are and the values you want to instill in your mind."

Our Daily Bread

"The Our Daily Bread devotional is read by millions of people around the world and encourages people to spend time with God every day."

I Am Sober

"...helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time."

365 Gratitude: Self Care Journal 

"...Experience lower stress, less anxiety and enhanced well-being with our daily exercises, guided meditations and science-based courses."

HeadSpace

"Stress less. Sleep soundly. Get happy. Learn the life-changing skills of meditation and mindfulness in a few minutes a day with Headspace. Choose from hundreds of guided meditations on everything from stress management and anxiety management to sleep, personal growth, and mind-body health."

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Recommended Websites for a Healthier Lifestyle

7 Cups- Online Therapy and FREE Counseling- The World's Largest Emotional Support System

"We live in a world where you can be surrounded by people, but still feel lonely, with nobody to turn to when things get rough...That's why 7 Cups was born." 

https://www.7cups.com/

 

Healthy Mind, Healthy Life: Mindful.org

Prepare Your Mind

"PYM prepares your mind to produce the naturally occurring neurotransmitters that help you feel like yourself again."  -Zak Williams, Co-Founder & CEO

Inspirational Reading

""...these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care."

​"...conveys simple wisdom that transcends any particular religion, doctrine, or guru." 

An assortment of literature spanning a wide range of spiritual beliefs.